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Vitamin H

Description

Vitamin H, also known as biotin or vitamin B7, is a water-soluble B-complex vitamin essential for various metabolic processes in the body. In skincare, biotin plays a crucial role in maintaining healthy skin, hair, and nails. This vitamin is integral to the production of keratin, a protein that forms the structural basis of these tissues.

Biotin supports skin health by promoting fatty acid synthesis, which is vital for maintaining skin moisture and barrier function. It also aids in the metabolism of fats and amino acids, contributing to overall skin cell health and renewal. Topical application of biotin may help improve skin hydration and elasticity, potentially reducing the appearance of fine lines and wrinkles.

In skincare formulations, biotin is often incorporated into products targeting dry, flaky skin or those aimed at strengthening hair and nails. It's frequently found in serums, moisturizers, and hair care products. While biotin deficiency is rare, supplementation or topical application may benefit individuals with certain skin conditions or those seeking to improve skin texture and appearance. However, it's important to note that the efficacy of topical biotin is still being researched, and results can vary among individuals.